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March 12, 2022

Should You Suppress Your Feelings?

Should You Suppress Your Feelings?

Suppressing your feelings can have negative consequences for both your physical and mental health. When you bottle up your emotions, it can be difficult to deal with them in a healthy way. Negative feelings like anger, sadness, and fear can cause physical problems like headaches, chest pain, and high blood pressure. Suppressing your feelings can also lead to anxiety and depression. If you're having trouble dealing with your emotions, seek out help from a therapist or counselor. Talking about your feelings can help you manage them better and improve your quality of life. Visit the full blog post here: https://www.flowtotalwellness.com/posts/should-you-suppress-your-feelings


Should You Suppress Your Feelings?

Suppressing your feelings can have negative consequences for both your physical and mental health. When you bottle up your emotions, it can be difficult to deal with them in a healthy way. Negative feelings like anger, sadness, and fear can cause physical problems like headaches, chest pain, and high blood pressure. Suppressing your feelings can also lead to anxiety and depression. If you're having trouble dealing with your emotions, seek out help from a therapist or counselor. Talking about your feelings can help you manage them better and improve your quality of life. Visit the full blog post here: https://www.flowtotalwellness.com/posts/should-you-suppress-your-feelings Created by Listnr

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